• 6 Months of Access to the SHIFT Method – Learn the step-by-step process to lose weight by changing how you think, not by dieting or giving up the foods you love. 
• 6 Month Group Access — Stay connected to the community, join live challenges, and get ongoing support from the full curriculum.
• Weekly Identity Upgrade Group Calls — Part mindset coaching, part celebration, part real-talk circle. Every Saturday at 10:30 am ET.
• Six Monthly 1:1 Coaching Calls — Get personal coaching and accountability every month, fully tailored to your body, goals, and lifestyle. 
• Custom Client Progress Portal — Everything you need—worksheets, plans, call replays, and tools in one clean, organized, luxe digital space.
  
• HTMA Test + Personalized Review — A Hair Tissue Mineral Analysis reveals exactly what your body needs to support fat loss, sleep, and hormone balance—with clear, easy-to-understand guidance.
  
• One 90-Day SHIFT Planner — Track your habits, reflect daily, and stay grounded in your new identity with our signature journals.
  
• Complete Nutrition Review — Designed for women over 40, this review shows you exactly what to eat, when, and how much—so your hormones work with you, not against you.

14-Day Money-Back Guarantee

We’re so confident in the transformation you’ll experience with Learn & Lose that we offer a no-risk, 14-day money-back guarantee. If you don’t feel more empowered and on track to lasting results, just let us know, and we’ll refund your investment.

For full details on how to request a refund, see our Refund Policy.