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    Pay In Full: $2,000 $2000.00

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  • 1xThe First Ten$2000
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By The End of The 8 Weeks, You'll

Lose your first 10 pounds (and understand why it's working this time)

Feel like yourself again, not exhausted, not fighting your body

Stop thinking about food all day

Have energy past 7 PM

Sleep better

Trust your body instead of second-guessing every decision

"I didn't diet. That's the part that's amazing. It was the best thing I could have done."

Leticia
lost 18 pounds

"I'm not on a diet. I eat what I want to eat, and I'm enjoying it."

Debbie
lost 20 pounds

MEDICAL DISCLAIMER 

✓ All medical care is overseen by licensed providers 

✓ Eligibility and prescriptions are determined solely by the medical team 

✓ Results vary from person to person - No specific outcomes can be guaranteed 

✓ Lab testing and medications are coordinated through a licensed telehealth partner

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    Lose the First 10 Pounds—Not by Adding More, But by Understanding What Actually Matters

    In 8 weeks, lose your first 10 pounds. Not by doing more, but by finally understanding what your body needs to let go of the weight.
    Understand Why Your Body Hasn't Been Responding

    You've tried keto, IF, counting macros, and adding more protein. You're lifting, doing cardio, and stacking supplements—vitamin D, magnesium, collagen, creatine. You're doing everything the experts tell you to do. And you're exhausted. 

    Your body still isn't cooperating. Not because you're not trying hard enough. But because no one has connected the dots between your labs, your symptoms, and what your body actually needs, so you can finally stop guessing and start losing weight.

    The First Ten is an 8-week private coaching experience designed for women in perimenopause and postmenopause who are tired of doing more and ready to finally understand what is actually happening in their body.
    How It Works

    Step 1: Order Your Labs. As soon as you join, you’ll receive instructions to complete your hormone and metabolic lab work. Most women complete this within the first 1–2 weeks.

    Step 2. Begin Quiet The Food Noise Digital Course. While your labs are processing, you’ll start the curriculum and join the private community for support, guidance, and encouragement.

    Step 3. Review Your Results Together. Once your labs are ready, we’ll meet for your first private coaching call. Together, we’ll connect the dots between your labs, symptoms, habits, and lifestyle in your custom First 10 Plan. 

    Step 5. Receive Support Along The Way. Throughout the 8 weeks, you’ll have direct messaging support, community access, and additional coaching calls to help you stay clear, supported, and consistent.

    Step 6. Understand Your Body Again. By the end of the program, you’ll understand why your body has felt stuck and what to do next to finally move forward with confidence.

    What's Included

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