A Live Workshop with yours truly, where we’ll whip up your holiday game plan, crank up the motivation, and have a little festive fun while we’re at it. 

 Lifetime Access to the Recording so you can hit replay whenever you need a refresher (or when Aunt Carol tries to guilt you into that third slice of pie). 

The Festive Feasting Planning Workbook — your personal guide to navigating holiday parties, family dinners, and cookie exchanges, without stressing over the scale. We’ll fill it out together during the workshop so you’re armed with a solid plan, no matter where you’re dining!  

Live Q&A with Me throughout the session. You got questions? I got answers. And I won’t leave until every last one is covered!

Bonus #1 The Hormone Harmony Holiday Cheat Sheet - Your menopause survival guide to the holiday season

Bonus #2 Hush the Holiday Food Noise Cheat Sheet - Flip the script on holiday overeating 

+ more